This is what I do Daily, Weekly and Monthly

Daily -

1. First thing in the morning I spray my hair with water and then rub a cream moisturizer on it and rub it in very good. You can spray a moisturizer spray and just a different type of moisturizer.
2. At night before I go to bed I do the same thing and then put on a satin cap or scarf to sleep in. The scarf helps to protect your hair from rubbing on any rough materials while sleeping, like your pillow.

Weekly -

1. I shampoo and condition once a week. Make sure you follow what your conditioner says to do, like leave in for 3 to 10 minutes, do it. Then I'll put in a leave in conditioner when done.
2. Then I oil my scalp with olive oil, not hair grease. After that I put in my cream moisturizer.
3. Once a week I'll co-wash my hair. That is when I just use a conditioner like I'm shampooing. Then I rinse that out and put in the leave in coditioner, oil scalp and moisturizer the hair.

Monthly -

1. Once a month I do a deep conditioning.
2. Once a month I clarify my hair because I don't use a clarifing shampoo.